Early access perks for founding families
Priority class scheduling · founding-member pricing · first pick of intro times before we open.
Building Stronger Humans Through Martial Arts
More than a do jang. We use movement, structure, and martial arts to grow confidence, focus, and leadership in children and adults across Atco and South Jersey.
Early sign-up — opening soon
Join the founding-family list. Priority scheduling, founding-member pricing, first pick of intro times.
More Than a Martial Arts School
A Child Development Center — martial arts is the vehicle
Through purposeful movement, structured classes, and positive coaching, we develop far more than physical skills. Our programs build confidence, focus, respect, self-discipline, leadership, resilience, and life skills that extend well beyond the mat. True development happens in four key areas:
Physical
Strength, coordination, balance, fitness, and healthy habits.
Emotional
Confidence, self-control, perseverance, and resilience.
Intellectual
Focus, critical thinking, problem-solving, and goal setting.
Social
Communication, teamwork, respect, leadership, and responsibility.
SKILLZ Worldwide
A Lifetime Gold SKILLZ Worldwide Licensed Child Development Center
Rise Up NJ is one of a select few studios to earn Lifetime Gold licensing from SKILLZ Worldwide — the global leader in child-development-based martial arts. Every class we teach is built on their research-backed curriculum, mapped to age-appropriate milestones rather than martial arts instruction alone.
- Curriculum rooted in child development research
- Age-specific milestones, not one-size-fits-all belts
- Certified, continually-trained SKILLZ instructors
- Development across physical, emotional, intellectual & social growth
The Tenets of Tae Kwon Do
The values every class is built around
Courtesy
Treating instructors, teammates, and everyone on the mat with respect and consideration.
Integrity
Knowing right from wrong and having the honesty to always do what's right.
Perseverance
Setting a goal and refusing to quit — pushing through every challenge to reach it.
Self-Control
Mastering emotions and actions, staying calm and disciplined under pressure.
Indomitable Spirit
Facing any challenge with courage and confidence, no matter the odds.
Programs
Engineered for every stage
From toddlers taking their first bow to adults stepping back on the mat — there's a program for you.
Mini Skillz
Parent-and-me classes that spark coordination, listening, and confidence in our youngest students.
Early Skillz
Focus, self-control, and social skills through play-based martial arts built for preschoolers.
Basic Skillz
Real martial arts technique, age-appropriate self-defense, and the foundation of personal discipline.
Core Skillz
Sparring, board breaking, and leadership drills — where kids start to see themselves as capable.
Extreme Skillz
Advanced technique, anti-bullying skills, fitness, and a leadership track for the next generation.
Fitness & Cardio Kickboxing
Kettlebell strength, functional conditioning, and high-burn cardio kickboxing — one program, every level.
Birthday Parties
High-energy, fully-hosted martial arts birthday parties — games, belts, and zero cleanup for you.
Parents Night Out
Drop the kids off for a supervised night of pizza, movies, and martial arts games. Enjoy your evening.
Special Abilities Martial Arts
Adaptive martial arts built for neurodiverse students — including autism and sensory differences. Rise Up is a DDD-approved vendor.
Adaptive Fitness
Inclusive fitness programming for individuals with physical and developmental differences. Rise Up is a DDD-approved vendor.
Inclusive Excellence
Special abilities martial arts & adaptive fitness
South Jersey's leading adaptive martial arts program. Built by child-development experts for neurodiverse students — including autism, ADHD, sensory processing differences, and physical disabilities. Rise Up is a DDD-approved vendor.
- A DDD-approved vendor serving New Jersey families
- Sensory-aware training environment
- Certified Skillz adaptive instructors
- Individualized growth plans for every student
- Inclusive, judgment-free community
Rise Up Fitness
Functional fitness & strength for real life
Kettlebell training, functional strength, conditioning, and high-energy cardio kickboxing — one program, coached for every level. Small-group energy with individual coaching — we meet every body exactly where it is, no experience required. Fitness that helps adults become healthier, stronger, and more confident.
- Functional strength you feel in everyday life
- Kettlebell, bodyweight, and conditioning work
- Cardio kickboxing that burns 600–900 calories a session
- Every movement scaled to your level
- A community that keeps you accountable
Why Parents Choose Rise Up
Real growth. Real community. Real results.
Skillz-Certified Curriculum
Every class follows a research-backed Skillz lesson plan engineered around childhood development milestones.
Age-Specific SKILLZ Levels
We don't lump kids together. Mini Skillz starts at 18 months, then Early, Basic, Core, and Extreme Skillz — each in its own developmentally appropriate level.
Family Atmosphere
Parents tell us it feels like home. Our community supports every kid like their own.
Real Self-Defense Skills
When the time comes, our students know how to protect themselves with confidence and restraint.
Special Needs Support
One of the few South Jersey schools genuinely equipped to serve neurodiverse families. Rise Up is a DDD-approved vendor.
No-Pressure Sales
No long contracts, no high-pressure tactics. We earn your trust class by class.
Parent Stories
What South Jersey families say
"Master Dee has created something truly special. My kid absolutely adores being here, and I can't wait to see my four-year-old son thrive in such a positive environment."
Joseph Stuart
Parent of student — South Jersey
"It takes a special and loving group of people to put all their time and patience into the special needs community. Coach Dee and Coach Julie have so much passion for what they do."
Shakyla Clark
All In 2Gether Community Inclusion Program
"I joined for fitness and stayed for the community. Master Dee doesn't hold back — best workout I've ever had, and I'm in the best shape of my life."
Frank Franceschini
Adult Cardio Kickboxing — South Jersey
Inside Rise Up NJ
Real students. Real wins. Real community in Atco.
Proudly Serving South Jersey
Your home dojo in Atco — your community across South Jersey
299 Jackson Road, Atco, NJ 08004 — minutes from every town below
What ages do you accept?+
We work with students from 18 months old through adults. Every age group has its own dedicated curriculum designed around child-development milestones.
Do I need any martial arts experience?+
Not at all. The vast majority of our students start as complete beginners. Our instructors are trained to welcome every new student exactly where they are.
What makes Rise Up NJ different from other martial arts schools?+
We are a licensed Skillz Child Development Center first, and a martial arts school second. Every class is engineered to develop confidence, focus, and leadership — not just kicks and punches.
Do you offer programs for kids with special needs?+
Yes. Our Special Abilities Martial Arts and Adaptive Fitness programs are designed for neurodiverse students including those with autism, ADHD, and sensory processing differences. Rise Up is a DDD-approved vendor.
What areas do you serve?+
Our home is in Atco, NJ, and we proudly serve families across Berlin, Waterford, Winslow Township, Chesilhurst, Hammonton, Shamong, Voorhees, Marlton, Medford, and the surrounding South Jersey communities.
How do I get started?+
Schedule a free intro class. You'll tour the facility, meet the instructors, and your child will take a class on us. No pressure, no obligation.
Get Started
Ready to Rise Up?
Your first class is on us. No contracts, no pressure — just come see why South Jersey families love Rise Up NJ.